Indian Style Quinoa

Quinoa is one of very popular healthy food. It is gluten free food and full rich in many nutrients like protein, vitamin B and fiber. There are many ways to cook quinoa.

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Cooking method of Quinoa is very similar to rice. Most liked way of quinoa is in salad and other healthy dishes. I like Indian style quinoa, as you have many flavors, lets start


Ingredients IMG_2950

Quinoa – 1 cup

Onion (chopped) – 1 medium size

Tomato – 1 medium

Carrot (chopped) – 2 tablespoons

French beans (chopped) – 2 tablespoons

Olive oil – 2 tablespoons

Red chili powder – 1 teaspoon

Salt – to taste

Garam masala – half teaspoon

Method

First start with cooking the quinoa, to make fluffy quinoa, combination should be 1 cup quinoa and 2 cups of water. Once done keep aside.

Now heat oil in a pan add chopped onion, after it changes color to golden brown add roughly chopped tomato saute for 2 to 3 minutes, now add chopped carrot and french beans, let it cook for a while, add red chili powder, salt and garam masala powder.

Add cooked quinoa, mix everything together, cook for another 2 minutes, serve.


 

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